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These quick one-pot meals will satisfy everyone at the dinner table while leaving fewer dirty dishes to clean up. It’s a win-win!
BEAN AND ROSEMARY SOUP
INGREDIENTS
- 2 Tbsp olive oil (you can add more if you feel it needs it)
- 2 onions, finely chopped
- Sea salt & freshly ground pepper
MINESTRONE SOUP
INGREDIENTS
- 1 tsp olive oil
- 1 onion, finely chopped
- 1 tsp dried oregano
- 4 carrots, cubed
- 3 celery ribs, cubed
- 3 garlic c
INGREDIENTS
- 2-3 Tbs Vegetable Oil
- 8 Chicken Thighs, or 4 chicken breasts
- 4 onions, halved
- 2 Tbs French Mustard
- Salt & freshly groun
BASIC PRESSURE BRAISED BEEF
INGREDIENTS
- 2-3 Tbs Vegetable Oil
- 500g braised beef in 4 pieces
- 1 Garlic bulb, cloves separated but unpeeled
- 2 Carrots, quar
ONE DISH CHICKEN & RICE - A PUERTO RICAN FAVOURITE
INGREDIENTS
- 1 Tbs Extra Virgin Olive Oil
- 1Kg Chicken Thighs, skinless and boneless.
TUNA AND PASTA BAKE
Simple and delicious, this one is sure to be a hit after those long days at work.
BRAISED CHICKEN LEGS, ONION & BACON
A one-pot meal wonderfully flavoured with hard apple cider and root vegetables.
KOREAN BEEF STIR-FRY
INGREDIENTS
- 3 Tbsp mirin
- 2 Tbsp reduced-salt soy sauce
- 1 Tbsp canola oil
- 2 tsp cornflour
- 250g skirt steak (try a butcher or
HERB ROASTED CHICKEN AND VEGETABLES
BEEF STEW WITH ORANGE AND BAY LEAVES
INGREDIENTS
- 3 Tbsp olive oil
- 1.35kg beef stew meat, cut into bite sized pieces (chuck steak works well here)
- Sea salt and f
CREAMY CHICKEN, BROCCOLI & GRAIN
INGREDIENTS
- I cup uncooked whole grain pilaf
- 2.25 cups low-sodium chicken broth or stock
- 1.5 cups small broccoli florets
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