Getting fit and healthy can sometimes feel like a major effort. However, there are many health-boosting changes you can make that won’t feel like such a chore. Taking a few simple steps can set you on the way to more healthy lifestyle.
Build exercise into your routine
Many of us think we need to spend hours working up a sweat at the gym to stay fit.
Make your own ready meals
We all know that eating fresh, homemade produce is good for us, yet many of us are far too tired to be whipping up a culinary masterpiece after a hard day’s
Get a pet
If you want big health results without making a big effort, getting a pet could be the way to go.
Exercise while watching TV
Vegging out in front of the TV can be the quickest way to pile on the pounds.
Do a crossword puzzle
If you really can’t find the energy to put yourself through a workout, take the opportunity instead to work on another area of your body – your brain.
Have leisurely meals
If there’s one instance where being lazy is an advantage, it’s when eating your meals.
Order a fruit and veg box
If compiling your own healthy shopping lists feels too much like hard work, save time and energy by letting someone else do the work.
Hit the dance floor
While the idea of a workout fills many with dread, there are plenty of ways to stay fit without it feeling like hard work.
Supplement your diet
Keep falling off the healthy eating wagon? Try complementing your diet with a good quality nutritional supplement or 'superfood'.
Get lots of sleep
While laziness is generally considered to be detrimental to your health, when it comes to sleeping it can actually pay off.