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berry and grain

Most Australians only get 50% of their recommended fibre intake. Here’s how to change that.

7:30 am

          It’s amazing how much of what’s going on in the inside can affect how you perform on the outside. Those days when you are a little bit tired, haven’t eaten quite right, or haven’t done any exercise for a while can really have an impact on the rest of the [read more]

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Kids nudie juices

3:45 pmSome lucky Mamamia readers have been trialling delicious kids nudie juices.   A little about the product… Did you know… there are approximately 245 million kids juices sold in Australia every year?! Many of these juices are made from concentrate, made with little fruit juice and some even contain added vitamin C, preservatives or added sugar. nudie [read more]

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