From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From carrying heavy handbags to wearing crippling heels, here are the top 10 female habits you should try to break.
Wearing heels
More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health.
Carrying a heavy handbag
With the rising number of gadgets and accessories the majority of women haul around, many of us are carrying around several pounds of weight on our shoulders every
Sleeping in make-up
Most of us have succumbed to the temptation to sleep in our post-party makeup at some point.
Matching men drink for drink
From networking drinks to first dates and social events, there are many instances when women may feel compelled to keep up with the drinking habits of the oppos
Wearing the wrong bra size
It is thought that more than 70 per cent of women are wearing the wrong bra size.
Worrying and harbouring regrets
Stress is damaging to both our physical and mental health, and women are twice as likely as men to suffer from stress-related disorders, as
Obsessing over appearance
While both genders suffer from body insecurity, many women tend to overly obsess over their idea of the 'perfect' body.
Emotional eating
While comfort eating affects both genders, research has suggested that men are more likely to reinforce positive emotions with food, while women comfort eat when th
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Not getting enough sleep
Not only can lack of sleep make us look and feel at our worst, but insufficient shut-eye can also lead to increased accidents, calorie consumption and heart
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This post was originally published here and is republished with full permission.