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Fitness

JULY 2016

What someone else's mum taught me about body image.
Body weight exercises you can do at home for weight loss and fitness.
Kelsey Wells' before and after photo proves that weight is just a number.
The important lesson I learned when I couldn't keep the weight off.
Those Two Girls on the perils of spending time with your "fit friend".
Why the 'fitspo' movement is damaging to women.
"I was harassed at the gym when I was only 17, and now I'll never go back."
The "soul shattering" insult that led Fiona Falkiner to sign up for The Biggest Loser.
Five reasons Pokemon Go is your next fitness obsession.
'The world is cheering for Jennifer Aniston, but to me she's a hypocrite.'
In two photos, this fitness trainer has proven weight is just a number.
Michelle Bridges shared her quickie workout for those of us who are time poor (that's everyone).
Mum creates incredible time lapse video of her weight loss. We're watching it over and over.
Editor’s Picks: Products to motivate you through the cold of winter.
"I added the 'resting squat' to my daily routine and my body is loving me for it."
The body image question that shocked Kayla Itsines.

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Before The Bump