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Fitness

AUGUST 2015

Seriously, we now have to worry that exercise is "ageing" us?
"I broke down in tears at the gym during the week."
Why it's so much harder to maintain, rather than make, a fitness goal.
Can't stand sweating it out with other people? Here are the 8 benefits of exercising alone.
Suffering from period pain? These 6 yoga moves could ease your pain.
Do we really need to be consuming protein powder, bars and shakes?
"I may look healthy to you, but I'm not."
The 7 things you might not know about strength training.
The verdict is in: The feel-good exercise hormone irisin is real.
Britney Spears gets body shamed on Instagram.
Class Report: Learning to dance like a Backstreet Boy at Boy Band Boot Camp.
Why is the fitness world obsessed with Tabata training?
There is no such thing as a "revenge body", Khloe Kardashian.
"That was the foundation, my rock that I could rely on." Michelle Bridges shares the reason she got into fitness.

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Before The Bump