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Fitness

JUNE 2015

Does diet or exercise have the biggest impact on your health?
How your menstrual cycle can impact your exercise routine.
8 reasons why you don't have to be a "morning person" when it comes to exercise.
How to get the most out of the elliptical machine.
Why you shouldn't believe every before-and-after weight loss photo you see.
Larry Emdur is launching his own fitness transformation program.
22 things your personal trainer is thinking during your session.
Salma Hayek says she works her muscles 'all day long' without actually exercising.
The "belly button challenge" is going viral. We don't recommend getting involved.
6 things you can do now to improve your life later.
Where you can buy awesome fitness gear sizes 16 and up - and get change from a $50 note.
The 12 annoying things that inevitably happen when you try to eat healthy.
Turia Pitt's message for women: 'Self-belief has nothing at all to do with how you look.'
Erin McNaught just revealed the most surprising celebrity exercise tip we've heard.
92-year-old Granny finishes marathon. Makes us want to be old.

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