How does Michelle Obama get those biceps?

August 22, 2012

The American first lady works hard for those world-famous biceps! As iVillage guest editor, Mrs. Obama talked to us about everything from getting the girls in team sports to her on-the-road workout tips.

The Benefits of Daily Workouts

"Obviously, people know that exercise is important.

Age and Exercise

"I try to keep my weight at a certain level.

Lifting Weights

“You don't have to be a weightlifter.

Her Exercise Routine

"I have a pretty well rounded routine that incorporates cardio, some weights --

Working Out with POTUS

“Barack and I work out every day.

Working Out On the Road, Without a Gym

“I bring a jump rope -- a jump rope and some of those rubber

Getting the Girls Active

“We have the luxury of being able to sign kids up for activities.

Sticking to It

“What I tell them is that, you just have to stick with it.

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How does Michelle Obama get those biceps?

The Benefits of Daily Workouts

Age and Exercise

Lifting Weights

Her Exercise Routine

Working Out with POTUS

Working Out On the Road, Without a Gym

Getting the Girls Active

Sticking to It

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'My organs were running at 7%.' Grant Denyer on the health scare that forced him to change.

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The Benefits of Daily Workouts

Age and Exercise

Lifting Weights

Her Exercise Routine

Working Out with POTUS

Working Out On the Road, Without a Gym

Getting the Girls Active

Sticking to It

Related Stories

'My organs were running at 7%.' Grant Denyer on the health scare that forced him to change.

Health Check: How to tell the difference between hay fever and the common cold.

Why nutritionists and health enthusiasts won't stop talking about this loaf of ALDI bread.

Meshel Laurie took a 15 minute test, and it changed how she thought about her health.

Does chocolate have actual health benefits, or is this an urban myth? A dietitian explains.

The one health aspect that affects your hormones, energy, digestion and even skin.

It's a Christmas miracle: Science says cheese is actually great for your health.

Six crazy lifestyle fads that need the boot (or at least a little less Insta-attention).

Aussie girls need a health intervention. A new campaign will do just that.

"Instead of just reaching for a perfect ‘number’ on the scales, I’m reaching for a whole new lifestyle."

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Over the weekend 100,000 people marched for women’s safety. The Prime Minister made it about himself.

'I just had my first baby and now these 11 specific things other mums told me make sense.'

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