Back pain is responsible for more sick days and doctor’s visits than most ailments. Take this quiz and learn back-friendly habits
How should you lift heavy objects or children?
Answer A: Bend at the knees and use your leg muscles
The safest way to lift heavy objects, including children, is to keep your back straight,
What should you do when your back goes out?
A. Stay in bed for a several days before returning to business as usual.
Answer C: Seek professional help to avoid future problems
Studies show that bed rest beyond two to three days is not helpful for reducing bac
What’s the back-friendly way to cope with daily stress?
A. Smoke.
B. Drink at least three drinks a day.
Answer C: Practice yoga and meditate
Your ability to cope with stress, anxiety and depression may be an important factor in determining wheth
What kind of shoes should you wear to avoid back pain?
Answer C: Sturdy trainers most of the time
Trainers and other shoes that provide arch and heel support and cushioning are best if you want to
What’s the best bag for your back?
A. A small shoulder bag for a few essentials.
Answer C: A backpack
A backpack with the straps over both shoulders (or rolling bag) is one of the safest ways to transport heavy loads, unle
How should you sleep at night?
A. On your back or side on a medium-firm mattress.
Answer A: On your back or side on a medium-firm mattress
To prevent or alleviate back pain, sleep either on your back (to maintain your back&
Which routine is best for your back?
Answer B: Exercising three times a week
Regular aerobic, balancing and strengthening exercises help protect against back injuries and pain.
Which weight promotes back health?
A. Overweight with extra pounds around the waist.
B. A healthy weight.
C. Extremely thin.
Answer B: A healthy weight
Maintaining a healthy body weight through exercise and proper nutrition is important in avoiding injury and back pain
Which attitude about work protects your back?
A. It’s challenging, but enjoyable and rewarding with a supportive boss.
Answer A: Challenging but enjoyable
People who report greater job satisfaction and levels of support from supervisors and coworkers have fewe
How should you sit when you drive, watch TV or use the computer?
A. Perfectly straight and still as you focus on what is in front of you.
Answer C: Leaning back slightly in a chair with back support
Maintaining proper posture (keeping a natural curve in your back) and alternatin
Which health scenario lowers your risk for back pain?
Answer C: You do not suffer from GI disorders, incontinence or a respiratory disorder
Research indicates that women suffering from preexistin
