There’s no better way to start the day than with a cup of coffee made in your favourite mug just before the insanity of the day begins. Coffee has proven health benefits and with these tips you can make your morning coffee even healthier.
Cut down, don't eliminate
Coffee has proven health benefits.
Be careful what you have with your coffee
Not many of us can have our coffee or tea without a sweet treat and this is where many coffee habits fail the healthy test.
Choose the best quality coffee you can afford
If you choose good quality coffee it often doesn't need as much sugar and milk as lower quality brands.
Do you really need that much sugar?
Come on, do you?
Add cinnamon
Adding a sprinkle of cinnamon (not cinnamon sugar) to your morning coffee can help in two ways.
Got milk?
If you prefer your coffee black then you're all set. For those of us who enjoy our morning brew with a bit of milk, it can be complicated.
Beware your local barista
It's coffee, not dessert. Avoid cream and flavourings like the plague. You may as well ask for a sundae.
Go organic
Organically grown coffee is free from chemical residues and many makers claim this gives it a fuller, richer flavour than convential coffee.
Switch to decaf
If your coffee habit affects your sleep but you still want an afternoon cup, you might consider switching to decaf.