Your morning routine shapes the rest of your day so it's imperative you get it right to give yourself the best chance of remaining refreshed, focused and ready to tackle the stresses and strains modern life throws at you. Here are some basic tips to help you make a solid start every day.
Move your alarm clock
You may want to have you alarm clock close to hand so you can constantly keep leaning over and pressing it for a few extra minutes snooze time.
Avoid caffeine
It may be through habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible.
Exercising in the morning
Although many of us probably don’t feel like it, a bit of morning exercise will hel
Deep breathe
There is often a sense of anxiety ahead of a stressful day and sometimes we are far from
Surroundings
Your surroundings can have an impact on your mood from the moment you wake.
Good posture
Your body position is fundamental, bad posture has the effect of limiting the flow of oxygen through your body, meaning you are not getting the maximum benefit, and waking your
Breakfast
Is this the most important meal of the day? Yes!