Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you’d expect from getting fitter – but here are seven benefits of improved fitness that you may not have thought of…
Better hearing through exercise
A study at Miami University found that cardiovascular training improves your hearing in the short term an
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More creativity from working out
Brand new research from Rhode Island College suggests that aerobic exercise can kick-start your creativity – and keep your br
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Higher libido from exercise
Yes, being fit helps to improve your sex life!
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Better quitting power through exercise
If you are trying to kick your smoking habit, research suggests that exercise might help.
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Deeper sleep after exercise
Being active during the day can help you get more sleep in at night.
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More regularity from exercise
Yes, we’re talking about how regularly you go to the bathroom here!
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Better focus through exercising
The very fact that exercise requires planning, application, dedication and discipline means that every time you get your kit on, you are wor
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