Whether heading out for an exercise session or suffering from a mid-afternoon slump, there are times when we all need an energy boost. For an instant pick-me-up to help you keep going, check out these top energy-boosting foods.
Oats
If you’re feeling worn out, weak or unable to concentrate, you could be deficient in certain B vitamins.
Chocolate
Among the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pi
Fruit
Dehydration can be a leading cause of low energy levels, so if you feel your energy waning throughout the day try increasing your intake of fluids and foods with high water content.
Green tea
Not only is drinking green tea great for keeping your fluids up, the health-boosting drink can also help regulate blood sugar levels, thereby preventing energy spikes and crashes
Beetroot
Beetroot not only provides a multitude of health benefits, the vibrant vegetable is also a great source of long-lasting energy.
This post was originally published here and is republished with full permission.