We all try to live healthy lifestyles and make sure the entire family are eating healthy meals on a regular basis but healthy eating can sometimes mean different things depending on your gender. Here are 10 foods all women should eat.
Butternut squash
Butternut squash ā like many other yellow/orange fruit and vegetables ā is packed with carotenoids such as alpha-carotene and
Tomatoes
Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes.
Flax seeds
Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease.
Salmon
Salmon has a multitude of positive health benefits for women.
Cranberries
Various studies have suggested strong links between consuming cranberries and reduced risks of breast cancer and heart disease.
Spinach
Spinach is rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium
ewom7
Figs
Figs are a great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg.
ewom8
Milk
Milk is a great source of calcium, which is extremely beneficial to women's health, particularly when combined with vitamin D (found in some varie
ewom9
Oats
Oats are literally packed with health-boosting nutrients, many of which have great impacts on female health.
ewom10
Walnuts
While all nuts are great for our health, walnuts have many great individual benefits for women.