Being health conscious needn’t mean compromising on taste or spending hours slaving over a dish.
It’s so easy to knock together full-flavoured, healthy and low fat meals using just a few ingredients. Don’t forget that frying is OK, just don’t go overboard on much oil, or even better, get one of those oil spray cans that you can get in the supermarkets that allows you to be really sparing.
Cooking expert Niamh Shields talks you through five gorgeous dinners that will get you through any working week. Perfect for one, or for the whole family, these recipes are super flexible.
For more tips to help you get life back under control, visit our Chaos to Control hub.
Quick and light spring dishes
Asian chicken noodle salad
Quick and light spring dishes
Trout with chunky guacamole
Quick and light spring dishes
Sesame crusted tuna with salad
Quick and light spring dishes
Chickpea, tomato & lentil soup
Quick and light spring dishes
Spiced pork patties
Healthy dinners in under 30 minutes
Prawn cous cous
Healthy dinners in under 30 minutes
Pork tenderloin with spinach and cannelini beans
Healthy dinners in under 30 minutes
Linguine with tomato & aubergine
Healthy dinners in under 30 minutes
Lemon, garlic & thyme chicken with broccoli and potatoes
Healthy dinners in under 30 minutes
Gurnard with tomato & mint sauce