Dear Jessie Stephens,
As a long-time Outlouder, I cried when you announced your word of the year as 'family' and your pregnancy on the first Mamamia Out Loud podcast for 2023. Yes, even though I’d seen your Instagram post and endless messages of congratulations on Facebook.
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As a mum of four, I want you to be more prepared for parenting than I ever was with honest, BS-free parenting advice.
Advice that you won’t find in books about Conscious Parenting, Positive Parenting, or Contented Babies. Advice from years of experience in parenting fails so that you can learn from my mistakes.
#1: Put down the parenting books.
I do not want to alarm you, but it turns out that there is a relationship between the number of parenting books we read and our mental health. And the relationship is an inverse one. The more parenting books we read, the more depressed we are.
Put the books down and phone a friend.
#2: Fresh air.
Remember your Mamamia Out Loud Friday recommendations? You would make profound recommendations like 'get fresh air' and 'drink water'.
As a new mum with a screaming baby, getting outside into the fresh air is a game changer.
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