by ANASTASIA GLUSHKO
I am attempting to become a runner. I have always fancied being one. I have visions in my mind of the runner me: transformed in a Jennifer Aniston-type figure, enjoying post-run fruit salads with yoghurt (evidently, my dairy intolerance disappears) in cafes with my fellow runner girlfriends, all of us wearing inexplicably crisp white t-shirts and sporting thighs so taut, they cause passers-by to howl in jealous agony.
Before this year, I had never run. Not unlike the peoples of East Africa who, television leads me to believe, are physiologically predisposed to being good at running, my body has been genetically engineered for sitting down. I have no calves, and whilst reliably comfortable, my bottom is not made of what sports scientists would associate with the tough stuff. According to a True Age test I once undertook at the gym, I have the lung capacity of a 180-year-old (true story, it was off the crap charts).
Plus, I have always been profoundly distrustful of healthy outgoing types. After my partner, Ryan, ran a marathon with two weeks’ training last year, I kept a knife under my pillow for months. When healthy outgoing types have smugged on about how physical exercise gave them an endorphin rush, I felt like coughing blood in their eyes.
On the occasions I have tried, the internal conversation with my body has gone a little something like this:
Body: “Well, this is fairly uncomfortable. Perhaps we should set ourselves a fitness goal and then set out to achieve it. People on Biggest Loser seem to bang on about how that makes it both easier and enjoyable.”
Brain: “That is both ridiculous and inane. We do not care about fitness goals. If we did, we would already be fit. Besides, 80% of us is composed of biscuit. A lofty goal for us would be to run for five minutes without vomiting. And then what? We are still pretty crap by most people’s standards. Let’s stick to the things we do well: ABC watching, opinion-having and napping.”
Body: “Yeah, alright. I feel like chips anyway.”
But I have finally found my motivation to become a runner, and her name is vanity. It turns out that running is surprisingly efficient at minimising the appearance of wobbly bits – even more efficient than fake tan! A revelation. So, without even being chased, I now run. For 30 minutes most mornings (unless it is raining – who am I, Rocky?), I have been waddling dynamically around our local area using nothing but my legs.
I am, of course, obliged to pretend that I Am Not My Body and that I am making no conscious effort to reduce my flubber. Vanity, you see, is generally perceived to be a shallow and meaningless preoccupation that is robbing me of time and energy better dedicated to meditating or bottle feeding orphans. Which is why I say this to all of you ladies: pretty much all of us own a pair of skinny jeans. As a concept, these are about as comfortable as a holiday in Syria. Find me a woman who is not vain and I will show you a liar.
But although and because this vice unites us all, I think you would all enjoy the sight of me running. The sweaty, panting discomfort, the glazed-over expression of dread, the simultaneously pink and pallid face, the hilariously slow rate of progress that has nevertheless proved so exhausting…you would smugly LOL.
And LOL you can, because I do not care. To my horror and disgust, it turns out that the healthy outgoing types were right all along: the endorphins are lovely. Don’t get me wrong: I don’t think I am a proper runner yet. Overall, I still find running about as enjoyable as eating chalk. But as the weeks go on, I fear I am becoming everything I have held in such disdain for so long.
If I do not run, I become irritable, like a constipated bear unable to find the woods. The wailing inside my head when I drag my dumpling of a body out bed in the morning is growing quieter. The constant tight, sore feeling in my legs is becoming…mildly pleasurable.
I have even bought some preposterous full length running tights made of some kind of cybernetic superskin and one of those tops that slurps the sweat off your back. I am but a few weeks away from procuring a headband.
Now, to find some runner girlfriends…
Anastasia is a Sydney-based corporate writer and a politics nerd, who envies and fears athletic types in equal parts. She occasionally blogs here.
Are you a runner? What about running makes you stick with it? Are you a wannabe runner? What kind of exercise do you enjoy most?







Comments
153 Comments so far
I was definitely not born to run. Last Saturday, I tried to go for a run with my sister. I really emphasize ‘tried’ here. I didn’t even get halfway down the street before I was already completely out of breath – and mind you, I’m definitely not fat, just much more unfit than I realised! It’s taken me about a week for my legs to recover (I literally couldn’t walk for three days after).
Please tell me it gets better with time!
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Hilarious Anastasia! You should come and join us on a Can Too program sometime…you’ll suddenly find yourself surrounded by running girlfriends (with exactly those thoughts!) training for fun runs, half marathons…or even marathons (when the voices completely take over and send us over the edge)! White shirts are banned…but drink belts (not so amateur if you fill them with wine and cheese), defined calves and taught thighs are completely optional!
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oOn behalf of my body, my knees made a decision that I won’t be a runner.
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If you want legs like Jen Aniston you need to do some squats and lunges. I run 4-5 times a week but my legs will only look better with these.
I got 2 little dumbbells from Kmart – 5kg and so about 20 squats and 20 lunges a day. It makes you stronger and run faster to!
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Couch to 5k is a great program for non-runners who want to start.
Ministry of Sound Running Trax are great to ‘lose yourself’ in the beat of the music.
Someone has already said, the first 5-10 mins are the hardest, it gets easier after that…!
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Love your writing Anastasia and the comments have been really informative too. I felt so inspired reading everyone’s tips as I indulgingly ate last night’s leftover sticky toffee pudding…for my Sunday breakfast! Hmmm the irony isn’t lost on me, perhaps I should pop those runners on and hit the pavement!
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I feel like I should be a runner – my dad was a Queensland team marathon runner, his grandfather was also some kind of runner, my brother is insanely fit and runs as part of that. I hate it. I have tried to become a runner so many times, have never been able to keep it up. I am now pregnant so I had the perfect excuse to stop trying 11 weeks ago.
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I was definitely not a runner and am, in no way, ‘sporty’. But I was almost 40 and walking just wasn’t ‘doing it’ for me anymore. I did the couch to 5k and was pleasantly surprised with how achievable it was (it’s actually more a ‘jogging for 30 mins’ program, than based on distance). Would highly recommend it for non runners. I then did a 5.5k run. I actually found jogging a good ‘mental release’ as much as a physical one. I started 8k but have wound back now that I’m pregnant. I really miss it and am looking looking forward to getting back into it as soon as I can.
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The feeling of being puffed as you first start running goes within about 3 months from experience. I ran a lot in high school then spent 3 years at uni….not running & having fun (including social smoking, drinking and not eating well). Five years ago I came back to it. First 3 months were agony. I told myself I wasn’t a runner….after 3 months, i was running 6-10 km regularly. I’ve run through wonderful times, heartbreak, grief, to challenge myself, cope with depression but mostly because I find it joyful and fulfilling. that’s why runners write, talk, rant and celebrate it (I realise it’s bloody awful for non runners!) ad nauseum- it really does all that stuff- for free!
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I’ll be honest – I don’t find it joyful or fulfilling, I find it tiring and sweaty. But I do love the lovely smug feeling afterwards. I’ve been going for a little longer than 3 months now and agree, I does get easier surprisingly quickly. I am DEFINITELY still puffing (and panting…and wheezing), but I feel much stronger. And in even better news, I think I am starting to develop calves!! This is very exciting as I really have never had these!
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I promise that will change…wait til you get runner’s high! One of the most amazing things I have taken part in was the Nike Womens Night run in May in Sydney- all women event through centennial park. Completely different to any other race I had done…I’d recently broken up with my boyfriend and the energy of 3500 women (all running abilities) was fantastic- a very supportive vibe. Running with a friend is another great way to enjoy running- exactly what I’m off to do tonight!
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Very timely post for me too. I’ve just finished week four of a couch to five k program. I’ve registered for tough mudder next January and need to be able to run 5-8k three times a week, so I thought I’d start early.
I much prefer running in the cold than the hot, so am glad to be getting into the rhythm now.
I splashed out and bought new trainers and lululemon gear to make me feel like I know what I’m doing, but anyone who’s actually seen me on the pavement would know it’s a lie!
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Just don’t wear those drink belts! That’s a dead give away of an amateur, I think. One really must be ripped and sinewy to get away with those.
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I love running
I have done it competitively off and on since I was 8yo. The most time I have ever had off was when I was pregnant had my two boys (big bump by 20 weeks so too uncomfortable to run). It’s such a part of my life that I feel really lethargic if I don’t go out & run. I leave the house early so usually see the sun cone up & I use it to “workshop” my life. I just think of it as the way I release stress
also I love food so it means I can eat pretty much whatever I want
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I was a runner from way back but now am a walker. Less strain on my joints. Mini goals work for me and build my endurance. Hard to do in this 100+ heat with humidity though. Thoughts on that anyone?
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I am a runner.
But like you, I was a definite non runner for many years and quite vocal about it. Then I had two kids and got pudgy. Eventually, I ‘discovered’ RPM when the ‘baby’ was old enough to go the local gym’s creche and I was beyond sick of being pudgy. After far too much Commando and Biggest Loser from the couch I got pumped up and signed on for a ‘Boot Camp’ with said gym. SO far out of my comfort zone I soon discovered they could all run and I would tail off out the back out of breath. It bothered me that they could do it and I couldn’t. So I took up an offer of learning to run with someone who worked at the gym, got stuck in and have emerged a runner. It has not been easy but I have loved every step. The runners high is real and if you get in the zone where your breathing is good and the rhythm is right, it is very empowering. I have since completed 5k, 10k & and 12k races and plan to run further. It is the only time I have to myself and I use running to wind down or work through any of life’s anxieties that cross my path. Not everyone I know ‘gets’ it but that is fine, its just the way I have found that works for me, everyone has to find their own ‘thing’. Running is mine. I dont preach, in fact I prefer to keep it to myself. I am not fast, but I am moving and fit. As I understand it, if you are not walking you ARE running, and I am a runner.
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I do tabata training. Just 4 minutes of cardio every few days.
Basically you sprint (or skip or squat jump or whatever) as fast and as hard as you can for 20 seconds, then rest for 10 seconds. Repeat 8 times.
It only works if you really give it your all. 4 minutes might not sound like much, but if you do it right you should be totally spent afterwards. I’ve seen elite athletes throw up mid-way through their tabatas.
I used to run for an hour 5-6 days a week, but I was still carrying a few extra kilo’s and I was constantly having to work harder (add more hills, increase my speed) just to maintain my weight. As soon as I started doing tabata’s I lost those last few kilo’s plus a few more, and I’ve had no trouble maintaining that.
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Nup, no way am I a runner. Never have been, no intention to start now. My boobs give me a black eye if I even try.
I do however like swimming. And I love pilates (but haven’t done it in ages as I have some balance issues that made it a bit hard). And I really enjoy the crosstrainer. I can do 60 minutes on that quite happily. But running, no way!
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I used to think running was all about fitness…or more so my inability to run directly related to my un-fitness. Until I joined the gym and diligently went 4-5 times a week over a year ago, I’ve now realised my inability to run is directly related to my big boobs. Finding a sports bra to support my boobs enough to run is near impossible. I’ll happily power through RPM, Body Step, or swim laps at the pool…but running ain’t gonna happen!!
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Hi Carrianne, I have been on a search for a good sports bra for years. Tried them all spent lots of money that did nothing for my girls but almost gave me a black eye every time I did anything more than walk. Panache is a new brand I have found and they are sensational. Check them out.
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I’ve found the Triump TriAction sports bras (My fav is this one) to be pretty good for running?
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I have often thought about how great it would be if I could become one of those ‘runners’. I like the idea of running, the image of running, the economical value etc etc. My husband is a complete natural. He has been a runner throughout his life, including marathons.
I have tried many times, even the whole building up gradual thing. Everytime though I get terrible problems with my knees. The last time this happened, about a year ago in prep for my wedding, I saw a physio. I was told my body was basically not built for running, that my biomechanics are not suited to that type of movement. As a pear/triangle shape, running, lunges and squats are the response of every personal trainer I’ve seen. I really don’t know where to go from here.
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I had terrible problems with my knees too, when I started running. Someone put me onto a running shoe specialist store that’s staffed by podiatrists. They do a half hour assesment, which includes analysing your feet while you’re running on a treadmill.
I was diagnosed with a moderate pronation, which they were able to recitfy with running shoes with the correct level of support. I’ve been running 10 months now and haven’t had a single injury since.
The store is Active Feet (several in Melbourne) & they have a 100% money back policy if the shoes don’t correct your problem. And no, I have no affiliation, just a happy customer!
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It’s funny for me to read this post today. I did not really consider myself a runner until the weekend when I just did my first 10km run. And coincidentally I just wrote in my blog about it too:- http://bwitching.wordpress.com/2012/07/02/its-just-one-foot-after-the-other/
I first started ‘running’ about two years ago and it was the couch to 5k program that did it (and the fact I live by the beach aids in providing a nice view). Highly recommend it to anyone wanting to get started!
At the end of the day, for me, running is really just a battle between my body and my brain. I’m pleased to report that my body had just taken the lead.
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I’ve never been a runner. Sports has never been my thing, being extremely uncoordinated and all. Great at music and art, but not sports.
I desperately needed to get some level of fitness back after a couple of years of taking it easy for health reasons….and I got told to walk by my physio’s to help with my balance. I now walk up to 75 minutes or exercise indoors about 5 times a week and just started running sprints during that walk and lifting very light weights.
I haven’t lost weight (probably due to fat loss and muscle gain), but have lost an inch from my waist and my blood pressure has dropped a bit. I am enjoying the feeling of being fit again and am feeling the strongest and healthiest I’ve felt for years. I’ve even bought exercise clothes.
I have nothing on my sickeningly strong and fit husband though. He of his annoying marathon running and cycling ways.
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Have been gone back to playing netball after 2 years off. Before that I was quite fit. The club I play for is very focussed on running, and unfortunatly for me, I hate it.
After training since Feb, I plucked up the courage to go for a jog on the treadmill at the gym. Low and behold, 10 min without stopping! I felt great.
I decided to approach running the same way I approached learning to drink beer at uni. Increase by 1 or 2 minutes/pots each day.
My aim is 5km or 30 min. Which ever comes first.
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My personal trainer got me running 1 minute then 4 minutes walk on the treadmill. I slowly built up that way then he asked me to run outside.Slow running is the best way- build up time. Then you will improve and run faster.I’m 53 and I have never run before the last two/three years when I started. I can run about 5 k.It is exhilarating and very motivating. I think it really helps keep me calm.Nonetheless it does hurt at times but you just keep going.
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dog is the ultimate motivater – they need their exercise too and it gives a sense of purpose !!
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Oh yes! I have an Australian Working Kelpie and I feel obliged to give him the exercise he needs. That makes me get up and get moving when I really don’t want to.
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I’m feeling puffed out just reading about all this running and everyones comments about how far they can now run!!
I am SO NOT a runner! Can probably run 50 meters but there better be an ambo at the end. I really really want to try and get into it though cos well, it sounds like it might MIGHT be a good idea?
I love lifting weights and can deadlift 60kg’s no probs but cardio? Kill me.
How do I get started? Anyone? Couch to 5km seems to have a good rep around here but it does sounds kind of boring…
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Hi Daniella, c25k is 30minutes, three times a week. Not that huge a commitment and not long enough to be boring. That said – you can lift 60kg!!! Seriously impressive.
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I wanna be a runner.
I was an aerobics lover, but after IVF and a twin pregnancy where I had bed rest I lost a lot of muscle tone. It’s taken a couple of years of pilates to feel like I might be able to start doing some serious exercise.
Now if I only they would finish building the gym that I joined…
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Want to fix those wobbly bits? Just do Pump Class….SO good for toning. My bum and thighs barely wobble now. Even just twice a week you will see the difference after 3-4 weeks.
I hate cardio but found I love weights – give pump class a go ladies – and don’t feel you have to lift the heaviest of weights because it is more important to get the technique right first and then start lifting heavier.
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I could not agree more! I hate feeling out of breath but I am a machine when it comes to bearing weight and pain!
Pumo is amazing, and while I also run, I don’t enjoy running, so I set myself a threshold, as long as I can do between 4-8km I am sufficiently cardio fit to not run any more haha.
Pump has made the biggest difference to my (vanity) figure though, and I love not having to ask the boys help whenever I need to lift something! The extra muscle makes you look toned, not huge, your fitness goes through the roof, you feel better, more energetic, you can do more without feeling tired, and you will burn any extra fat you might put on eating the lovely things you still like more efficiently than running alone would without the extra muscle
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I LOVE THIS!
I was never, ever a runner. Or excerciser for that matter. I was the girl in high school smoking behind the hall during PE. With a 10GG rack I told myself sport was not for me!
Then when I was 24 I gave up smoking and put on some weight and like you Anastasia, vanity got the better of me. I joined an outdoor fitness group.
I grew to love exercising and pushing my body but I still refused to run. Unco-ordination & big boobs were my excuses. But my trainer was persistant and slowly made me jog little distances (20m, 50m).
After I moved away I got Michelle Bridges’ Crunch Time book for workout ideas. In it is a story of running and she says no matter how slow you are going, never stop, even if you are jogging slower than you would walk, keep going.
So I set my mind to run for just 5 minutes and then walk back. I invested in a good sports bra from overseas and slowly I started jogging longer and further.
4 years later, I LOVE running, or more precisly the feeling after running. I can’t imagine my life without exercise and fitness. So much so that I even go to the gym (a place I hate) to run on the treadmill when it’s raining or too dark before & after work.
There are days when I think it’s too hard and I allow myself one complete rest day a week (Monday – you eat better on Mondays) and I always listen to my body if i need a longer rest but the feeling I get when I have finished a good workout stops me from being lazy.
for anyone wanting to know how to get started my advice is start small like I did. A 5 min jog and slowly build up. I used the imapmyrun iphone app to track my kms which was a great motivator and once I was able to jog for 30 mins I set myself a goal of completing a 10km. Last year I also received a heart rate montior as a gift and it is the best motivator. I use it every single time I train. Oh and for any other big busted girls out there, Freya sports bras are awesome and skins are amazing for holding you in place.
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Lolo… Oh, you could not have put it better… I SO know where you are coming from. I am getting married in October and started the dreaded ‘get rid of my extra wobbly bits (and after twins, let me tell you there is ALOT of wobble) a few months ago as the prospect of wearing a white dress had me terrified..
I have always hated cardio. I go bright red in the face and have had people actually stop me and ask if I am ok. But I have always wanted to be a runner so I just decided to do it, no excuses. I started the interval walk/jog thing then when that got easier I started interval jogging and running and now, well now I run! I’ve lost 17 kilos in just over 4 months and almost 19cm off my waist. My diet has completely changed, my clothes fit again and I LOVE the endorphins I get from my running. Keeps me happy all day. Best thing of all though…my wedding dress is now 2 sizes smaller than when I first ordered it. Love running now!!
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Oh how I would LOVE to be a runner. I even have dreams I’m running for fitness. Unfortunately I’ve got a congenital heart defect – well, several actually – and had open heart surgery this year to fix one of my valves, but I’ve now also got a pacemaker and having other ongoing issues which is preventing me from even leaving the couch. I’m 42, had a baby 3.5 years ago and when I started to try and lose the baby weight by walking (with the aim of eventually running), I just couldn’t breath properly and would often pass out. I thought I was just really unfit, but it turned out that the pregnancy put a lot of strain on my already poor heart and my heart had enlarged to elephant proportions and my faulty valve was deteriorating. I am very envious of ANYONE who can exercise, and run especially. Good on you for getting out there and giving it a go.
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I started running for the first time last spring, a few months before turning 40. Used the Couch to 5k program which in my mind is a miracle. Fancy me… running…. no way. But I do, except when I’m wussy and it’s too cold.
I run for half an hour at least and normally I love it. Love the endorphins after. The weightloss is a bonus.
I always wanted girlfriends to run with, and that wish came true last weekend when a group got started on Facebook to run on Sundays in my town. So I went along. Within half a minute, they were all so far ahead of me I couldn’t even see them. Yeah, I think I need to work on building my speed. But at least I run, which is better than just sitting on my arse which is all I did for years before.
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Dear Anastasia,
Please share with me your wisdom!
How did you learn to run? I have tried to start off small with walking and sadly even that gets me puffed. I consider myself a ‘fat skinny’ person – size 8-10 but extremely unfit and get puffed just walking across the road to the deli near my work. I haven’t done solid exercise in 7 years (when I used to dance 6 times a week) and it’s so hard to get started again!
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You should try Couch to 5k. You can get it as an app or as a podcast. Terrific for unfit people. It’s how I trained. Basically it’s interval training – 9 weeks of running / walking, with each week going for more running and less walking. Truly amazing.
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You need a goal and you need to announce it loudly to all your friends and family. And better yet, they should all tell you that there is no possible way that you could do it. The best motivator ever.
I chose the City to Surf. And similar to my efforts just before an exam, I worked harder and harder the closer I got to the actual date.
Just running for the sake of running is a pointless exercise. It just simply becomes hard work with no satisfactory outcome.
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I tried to write a lengthy reply but it wouldn’t post. Basically: buy super nice new gear (Nike and Adidas are best as you can imagine you are in one of their ads when you run… Even if you really look like a fat blob). stare at yourself in mirror in your underpants before you put it on. Hold on to that image, it does wonders for motivation! Then when you do start running, stop as much as you need, but try to improve with every run, even if only a little. Don’t let anyone you know (esp fit ppl) witness this comedic spectacle for a couple of months until you improve.
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This could have been written by me except due to bung hips I have been forced to stop by my physio and even though I did not enjoy I do miss and walking is not the same. Unfortunately Physio doesn’t think my body will ever cope so walking it is for me now.
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I took up running last year just before I turned 40. (Can we all say ‘mid-life crisis’?) Did the Couch to 5K program via iphone app. Did it. The time, the distance, the works. Still hate running.
BUT I then read Run, Fat Bitch, Run which changed my perception. I hate running. It’s not my thing. But (as the book points out) it’s a really effective form of exercise that’s cheap, time effective and I can squeeze it into whatever else I’ve got going on. So it’s stayed.
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I am a crap runner, a really really crap runner, but I do run- 6 to 8 km three times a week. I started off doing it to get fit, and because it was easier than the gym (free; can do it when it suits me) but 5 years later I run almost purely for my health. My mental health.
I’m a writer and a bit of a worrier/ruminator, and NOTHING helps both those things more than running. So many of my writing problems are solved when I’m running*, and so many of my anxieties are released. I *always* feel better after a run, no matter the weather or time or my mood when I started. As a side bonus, I also love that it’s the one time I get to catch up with podcasts without kids disturbing me
*I wrote about it here: http://damon-young.blogspot.com.au/2011/10/write-tools-31-kylie-ladd.html , pars 6 & 7
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“I think you would all enjoy the sight of me running. The sweaty, panting discomfort, the glazed-over expression of dread, the simultaneously pink and pallid face, the hilariously slow rate of progress that has nevertheless proved so exhausting…you would smugly LOL.”
I feel this way, too. In fact I told the gym owner that if she ever had a bad day she could find the CCTV of me and have a giggle.
I also make myself “feel” like a runner by buying running magazines leaving them next to my bed. I’m not sure if that’s helping the cause much.
Thanks for sharing, Anastasia!
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I’m such a non runner the idea of even trying has never really occured to me. I feel to awkward to propel myself forward at anything other than walking pace.
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I agree, it is terribly unnatural. However, I suspect my levels of consumption of ‘sometimes foods’ is also unnatural so one must take measures to cancel out…
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I started running in a 9km program at 56 with Can Too and did my first marathon at 57. I can run a half marathon without too much grief and am still keen to do another marathon in the future. I am now a Runner after being a rower, secretary, wife, and mother!! I have met the most wonderful people and am rather a social creature so you can’t stop me now!!!
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That’s brilliant and inspiring!
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Please tell me that running for 5 minutes was really a goal. If you were that unfit, then I am inspired. I am much older and have never been able to “run” although I can walk for ever. I get too puffed.
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It really really was!!! I am honestly a blob. I still can’t run for very long without stopping (it’s more a series of sprints, as my other half calls it) but the breaks (walking bits) are now less frequent and shorter and the running bits are getting longer and longer.
Basically, when you are at our level of fitness I do not recommend starting this running business anywhere near other fit, athletic humans. Bush areas and dark alley ways are great. I also do not recommend a running partner until after you are no longer ashamed at your abilities.
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Thanks, I am going to give it a go! I have been practising on an exercise bike so i can try an RPM class without having to leave after 5 minutes. I know that’s not my thing either but i guess I have more to gain than lose by trying..except kilos.
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Daisy have a look at the couch to 5k podcasts – they’re designed for absolute new beginners and really ease you into it.
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Thanks, my daughter did it and still has it I hope.
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Post-run high is one of the best feelings ever. The endorphins make up for all the hard work and yucky boob sweat
As a reformed runner (loved it in school and have only just rediscovered how much I love it), here are a few tips that you might find helpful if you’re an aspiring runner…
- The first 10 minutes of a run are always the hardest. After that, it’s like autopilot and your body finds a rhythm. It’s just a matter of actually getting through that first 10 min!
- If your fitness level is absolutely shithouse, like mine was, alternate walking with running, slowly reducing the amount of time you spend walking. Couch to 5K is a great program for beginners that’s all about run/walk/run/walk… works a treat!
- For those worrying about the sore muscles, try using a foam roller! They’re relatively inexpensive (around $40) and soooo easy to use. Google it if you have no idea what I’m on about, but my GOD, I started foam rolling last week and my leg muscles are loving me sick.
- A good sports bra is absolutely crucial. Absolutely. Crucial.
Good luck! xxx
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I love my foam roller.
I had tendonitis last year and although using the roller was absolute agony (read: streaming tears of pain) the releif I felt after using it was amazing.
I use it all the time now, can’t imagine not having one
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My gym about 10 years ago had them, and my trainer showed me what to do with them. Amazing! But yeah, it hurts like a bastard when you’re getting near the end of a muscle! The relief, though, is worth it.
I also love a golf ball to roll under your feet.
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Yeh not into running at all… I have a friend who loves to run but I never had any interest in it. I like walking more, I go nearly every day with my husband, we go for about 1.5hrs and during that time we get to talk about anything and everything and see something different each time. I know some people say they get a great feeling when they run and I think that’s great but again not for me.
Other than walking and going to the gym I also love doing Pilates. Just found out there’s a few Pilates studios near our place so eager to try them out!
Oh and here’s a photo of the latest thing we saw on our walk…. these little guys are everywhere here!
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I’m a runner and my motivation is my pride. I love the looks on people’s faces when they find out that I’m a runner. I don’t look athletic at all (size 12-14 with lots of wobbly bits) and I’m not a fast runner by any means but I get across the line and that’s all that matters to me.
The other thing I love about running is the feeling when you stop! Those endorphins are real and make all the pain worthwhile. The hardest part is always getting out of bed and putting on my runners – once I’ve made it that far, the actual pain of putting one foot in front of the other is manageable.
For anyone thinking about taking up running, I heard some great advice once from Spartan legend Bruce Hargreaves; “Set the goal, do the training, and it’s an inevitable march towards the finish”. His other favorite line is “It takes a lot of courage to finish a marathon, but it takes more courage to start one.”
I could blabber on all day extolling the virtues of running but it really comes down to your own individual motivation. For me, the heart-pumping exercise, the peace and quiet to clear my head and the sense of achievement are all so important, but nothing beats that feeling of smug superiority when I explain that yes, a marathon is 42.195km and no, I haven’t run one…I’ve run three
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You are totally right about the hardest part being just getting up, dressed and out the door.
I like running much more than the idea of running – especially first thing in the morning
And well done on the awesome marathon running!
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And also, it is cheap
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I really really wanted to be a runner but my stupid body won’t let me. My ankle joint is congenitally at a wrong angle and now has osteo and my knees are screwed. My attempts to start running saw me with patella tendonitis and 9 months of Physio and orthotics for life. So am very envious and a little sad I can’t ‘just do it.’
I’ve got myself a whiz bang elliptical – can walk or run without the impact and mostly my knees don’t complain. Sadly it’s been gathering dust this last 6 months – first morning sickness (exercise made me sicker not better) followed by symphis pubis dysfunction. Now it just hurts to walk or stand and I’ve been told not to exercise. Very much looking forward to getting back to it after baby – you feel so good when you’ve thrashed yourself for 45 mins – not to mention virtuous
)
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Loved your writing!! I also long to become “a runner”, but so far have only managed to buy a book called “Running made Easy”, which currently resides on my bedside table gathering dust. I go to gym classes but just can’t seem to push myself out the door for a run without coming up with some brilliant excuse. However, now that I know everyone else is suffering when they run and yet can still learn to love it, I’m going to cast aside my excuses and get out there and just do it!!!
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Im the same – I like the idea of being a runner (in theory), but I don’t ever seem to be able to get myself out the door… So I started running home from work. That way I’m actually running *to* somewhere & I don’t have the option of slacking off & going “oh, I’ll just walk around the block instead of going for a proper run”.
I downloaded one of those Couch to 5km apps, bought some proper running shoes & have been running home 3 days a week for a few weeks now. Its starting to get a bit easier & I’m actually quite enjoying it!
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you go girl
good for you!
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I am a runner- but not a natural runner. I took it up a few years ago when I was in my late 30′s. I have done 3 half marathons and I am a few weeks out from my first marathons and cover about 50km a week. What makes me stick with it is how great it makes me feel after and it is the only time I really get to myself.
I don’t always love it, especially getting out the door at 5:30 in the morning. I have started wearing my running gear to bed,so all I have to do in the morning in put on my shoes, and brush my teeth!
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What an inspiration!
I’m loving the comments on this post, makes me want to pick up my running boots
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That’s such a great idea to go to bed with your running gear on! I’m so doing that tonight!
And…i was kind of a runner, i set myself a goal late last year to train for and compete in a 10km run, which I did in March and ran the whole way after little running experience. However, i have barely done anything since then as far as running goes. This article has inspired me to go for another attempt (starting tomorrow am!), the only way is up right!
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Im so going to copy sleeping in my running gear!!! Love it
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I was a personal trainer for years and I HATED RUNNING!! Still do! Im a fish at heart and love swimming so thats my excuse. Not easy when you have to make your clients run.
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Haha I’m a group fitness instructor and people are so surprised when I say I hate running!
I will swim, ride, dance, lift and step (aerobics) for hours a week but I can’t get motivated to run!
I also don’t get anywhere near the endorphin high as after a RPM class, especially one I teach
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Haha I’m a group fitness instructor and people are so surprised when I say I hate running!
I will swim, ride, dance, lift and step (aerobics) for hours a week but I can’t get motivated to run!
I also don’t get anywhere near the endorphin high as after a RPM class, especially one I teach
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I started running about 18 months ago after waking up one morning and just deciding to be “someone who runs” (as all the runners I knew had fabulous figures without moaning about having to run all the time – who knew, perhaps they actually enjoyed it?). I did the Couch to 5k program and can now comfortably run 5k in 30 minutes (yes, I do try to work that bit of info into most conversations!). I’ve lost about 20kg in that time and I was running most week nights (no-one can see you sobbing with exhaustion in the dark). My weight has plateau-ed (sp?) lately but a PT friend of mine strongly suggested I do weight/toning exercises three times a week and cut back on the running so we’ll see how that goes. I have one piece of advice to newbies – get the very best running shoes you can afford, save up if you have to. It’s truly ridiculous how much easier it is with the right shoes.
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Weight plateaus when the body adapts, so yes, introducing weights, or any alternate form of exercise, is one idea, or if you are happy just sticking with running, you will need to up your ante a little. Best way to do this, and keep the body ‘guessing’ instead of ‘adjusting’ is interval training. Sprint, slow down, pace, sprint, walk or slow jog, sprint etc… Or try deep water running, it gives the joints a rest, trains the same muscles but with added resistance. Water around the body has a massaging effect, so is great for blood circulation and lymphatic circulation. Sounds like you have been achieving really well so far, good on you and good luck!
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My goodness, Anastasia, you are a very witty writer. I actually spat/snorted my coffee. Awesome.
I keep trying to be a runner. My knee and ankle complain quite loudly when I do, but I am turning 30 and freaking out. Not about wobble, I have always been overweight, but about my body stopping. A BodyAttack class- no problem. Pump? Woo HOO! but get outside and actually move from a to b!! Especially if there is any kind of incline, my body laughs at me. And by laughing I mean fails.
So I have downloaded a couch to 5 k app, and am getting some yoga pilates dvds for the knee and ankle, and will give it another go.
Although, sometime I do feel like Runners and in the same boat as Vegans or Vegetarians. Always harping on about how WONDERFUL their lifestyle choice is.
Again, very, very funny.
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Hi Jenna, your knee and ankle problems while running may be due to what type of arch you foot has. I have flat feet so I need a certain type of running shoe. You can really hurt yourself if you aren’t wearing the correct shoe. Good luck!
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You may be right… I have super high arches. Hmm.
Also I am over 6ft tall and I like to think tall people have more difficulty running, although there is no reason why that would be true
No excuses! New shoes!
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I’ve always fancied being a runner – I’m an Aries – why do something slowly when you can kick the shite out of it quickly?
Sadly, my body is fubar-ed beyond all belief (hyperflexible ankles and knees make me look like an race walker or a particularly uncoordinated octopus) so running is never going to be my friend. Shame, I love the idea of it.
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P.S – I love your writing – you made me do the very attractive snort thing a couple of times during that. Ta.
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Fubar-ed hypermobile ankles are part of my dislike of running. I’m ok if I’m changing direction, like playing sport, but repeated action hurts.
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“I think you would all enjoy the sight of me running. The sweaty, panting discomfort, the glazed-over expression of dread, the simultaneously pink and pallid face, the hilariously slow rate of progress that has nevertheless proved so exhausting…you would smugly LOL.”
Not true about the LOL-ing!! Any and every time I see anyone running who obviously isn’t a seasoned marathon runner, I want to toot my horn and yell something encouraging to them for getting out there and giving it a go!! Especially when I haven’t been exercising myself, I insanely envy any runner, no matter their level or form, for their dedication and commitment
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