Don’t get caught with the between-meal munchies. This is when you are most likely to reach for quick pick-me-ups that are often high GI, high in salt and high in saturated fat.
Arm yourself with simple snacks to stave off hunger, and also help you meet your fruit, veg, wholegrains, protein and dairy requirements for the day. This, in turn, will keep glucose and insulin levels steady and reduce sugar cravings.
Side note… celebrities are getting creative in isolation. Post continues below.
Here are some ideas that are easy to prepare, and that balance protein and low-GI carbohydrates to keep you looking and feeling great.