Remember Seven Year Switch? The reality TV dating show that dominated your life for three months way back at the beginning of 2017 and before that in 2016?

While casting for the third season of the Channel 7 show is in full swing, we couldn’t help but wonder how the past contestants are going.

Are they still together? How are their kids? Do they want to rip each other’s heads off?

In the name of serious journalism, we did an Instagram deep dive to find out where our favourite Seven Year Switchcouples are now.

Jackie and Tim

Image: Seven.

Jackie and Tim are still together, and are currently enjoying celebrating their second Christmas with their toddler, Chadwick.

The couple welcomed Chad in September 2016, after revealing their pregnancy on theSeven Year Switchfinale.

Cass and Ryan

Image: Seven.

Although Cass' Instagram appears to have been deleted, Ryan's Instagram indicates the two are still separated since their split in February, 2016.

By the looks, they are co-parenting, with Ryan spending lots of time with their daughters. His Insta bio says he's also 'retaining "Worlds Best Dad" title' and 'being a supportive ex-husband'.

In October, the former couple also lent their story to the Stillbirth Foundation, speaking about the loss of their first child, Dexx to raise awareness for the cause along with former Big brother star, Bree Amer.

Michelle and Jason

Image: Seven.

These two are #separated according to Michelle's Instagram.

However, they would appear to be giving co-parenting a go, posting this picture of their family reading time in May.

Felicity and Michael

Image: Seven.

Felicity and Michael are pretty much the only ones who appear to be together, and happy about it.

"We still working on it every day. What's different now. We have the tools to make things not escalate and also really focus on our relationship (sic)," Felicity posted on Instagram in July.

They were last seen together in August at a red carpet event, and have also been spending time with their two kids, Orlando and Dakota.

Stacey-Louise and Sarge

Image: Seven.

These two are 100 per cent not together anymore. Although they've gone their separate ways since the show wrapped up, Instagram shows both Stacey-Louise and Sarge have been using their reality TV profiles to raise awareness for various causes.

Stacey-Louise has been promoting Huntington's disease, which took her father's life, and Sarge recently took part in Mov