We all know the importance of making sure we have the right vitamins and minerals – they’re essential for maintaining our health and vitality.
But while most of our essential vitamins are found in the foods we eat, there are other ways to up the ante when it comes to packing those good guys into your body.
Here are a few suggestions for increasing your vitamin intake.
Obviously, none of these should replace a balanced diet and vitamin deficiency should always be diagnosed and treated by a medical professional.
Taking a short walk in the sunshine can do wonders for you. Not only is it a great way to decrease stress levels and clear your mind, but being out and about in the sun gives you the opportunity to absorb vitamin D, found in the sun’s rays. It’s essential for bone health and has been proven to help aid the fight against colds and flu. In addition, Vitamin D is proven to help with depression and anxiety.
Just make sure to use a sunscreen while you’re out and about. Natural Instinct Natural Sunscreen is a great natural, chemical UV filter free option.