7. Viv’s Story: Panic Disorders

The first time someone has a panic attack, it’s just that - a singular event. However, over time, multiple panic attacks can become a panic disorder. Panic attacks can last from 10 minutes to an hour and can feel very similar to a heart attack. Panic attacks can occur anywhere. At work, on the couch, shopping or when picking up the kids from school. Suddenly the feelings overwhelm you and it is truly horrible. They are also unpredictable and sometimes there’s no particular trigger or it’s difficult to identify. Symptoms can include: - Racing heart and palpitations - Sweatiness (particularly hands) - Shaking - Thoughts that are extreme and overwhelming - Nauseous and dizziness - Fear of falling down - Feeling overwhelmed in a crowd - Breathing difficulties, like shortness of breath