For some of us, dinner wouldn’t be dinner without meat and three veg.
If the thought of going meat-free or vegetarian and saying goodbye to chops forever is a sad one, you might want to think about trying a plant-based diet.
There’s growing evidence to support the benefits of eating less processed meat and more veggies, but where do you even start?
To get some much needed help, we asked clinical nutritionist and JS Health program creator Jessica Sepel to share her best tips for stepping away from the steak, even if just for one night a week.
Because, have you seen her Instagram? It looks bloody delicious.