Morning routines are all the buzz these days. Everyone has one, good or bad.
Few people have considered a night routine. If you don’t have a night routine, you are missing out on the most rewarding and meaningful part of your day.
If you’re like most people, your nights are probably spent vegging out on social media, Netflix, drinking, and snacking.
Scientifically, these behaviours are not surprising. According to psychologist Roy Baumeister, we all have a limited amount of willpower we can expend each day — mental energy is depleted by every decision we have to make, whether small or large. Baumeister calls this decision fatigue.