Thankfully, writing for her blog and social media channels is a form of therapy for her.
“To be honest, I think it’s still going and I’m writing this as a way to 1) stop chewing my husband’s ear off and 2) vent my emotions and irrational thoughts out of my system,” she wrote.
“It started kicking in the afternoon when both boys were asleep. I had a few hours to myself and amongst general housekeeping, my brain started to go all cray-cray on me. Am I tired? Yes. Am I hormonal? Yes. Am I emotional today because of the above? Yes.”
Sophie tried everything to alleviate her panic attack, from running to park to being in pitch black but nothing was helping.
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