If you’re anything like me, the first thing you do in the morning is probably stumble out of bed, bleary-eyed, and go in search of coffee. Lots of coffee.
By a Harvard psychologist has revealed that there’s one simple thing we should all be doing as soon as our eyes open in the morning that will help to make the day ahead as happy as possible.
According to Amy Cuddy, stretching in the morning can help improve our mood and emotions.
Cuddy is the author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, and she has even delivered a popular TED talk on power posing.
Watch Amy's TED Talk here. Post continues after video...
According to Tech Insider, Cuddy argues that stretching is a power pose, which can boost confidence and therefore our mood.