On those nights when she finds herself lying awake, plagued by worries, Arianna Huffington reminds herself that she’s going to die one day.
That seems like a morbid thing to be focusing on in the middle of the night, but the Huffington Post founder swears it helps her get back to sleep. And as she explained in a recent article for Sunday Life, the idea came from Steve Jobs.
In a 2005 commencement speech, the Apple CEO claimed remembering your inevitable death was “the best way to avoid the trap of thinking you have something to lose” because it caused all external expectations, pride, fear of embarrassment or failure to fall away.
“There is certainly no reason not to fall peacefully asleep; if all these earthly worries eventually ‘just fall away’, there’s no reason you can’t let them fall away each night,” Huffington, who has just released her book The Sleep Revolution, added in her article.
Top Comments
Watching TV. All the experts say you shouldn't do it but if I put the right thing on (nothing new or too exciting) and lie down, I'll be off within 15 minutes. If that.
ASMR videos. I prefer ones that are unintentional, not the overdone made-for-asmr vids. There's just something about watching someone braid someone else's hair that makes me nod off