The simple, realistic changes that make a huge difference to your health.

Natural Instinct
Thanks to our brand partner, Natural Instinct


Lee Holmes is a self-described “mum on a mission”.

The bestselling author and natural food advocate is convinced that unprocessed wholefoods and chemical-free beauty products are best – but she is also a big believer in making small, easy and realistic lifestyle changes. (Phew.)

She opened up to Mamamia’s Shelly Horton about her passion for healthy, natural food but explained that even little changes can make a huge difference to our overall health.

Pass us a green smoothie…

What’s the best piece of health advice you’ve ever got?


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