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I've spent five weeks judging and joking about the physical and mental tasks onSAS Australia's ruthless selection course, which is bold from someone who... could absolutelynotmake it through a single day of being yelled at by angry British men.

But while I pointed and laughed from the comfort of my home, this year'sSAS Australiacelebrity recruits lived it - for much longer than the one hour of television we got to see each day.

While selection may be over now, the physical toll on their bodies isn't necessarily done.

I mean, we all watched them have to punch each other in the face and jump off cliffs, right?

Watch: Actually, when you watch this, the injuries... make perfect sense. Post continues below video.

After up to two weeks of pushing themselves to the absolute brink,SAS Australiatook an enormous toll on the recruits.

Here is what we know about how they went after filming, and the injuries they'll still living with months on.

Painful, deep bruising.

Erin Holland was only on the course for a couple of days, opting to withdraw because her fellow recruits were being punished for her inability to carry the weight of Dan Ewing on her back.

But those few days were... well, ouch. Look at these bruises:

Erin said these pics were a "raw look at what a few days of selection looked like (plus a sore back from 90+ kilos on it)".

She said the show was unlike anything she'd ever experienced and there were so many tasks that Channel 7 couldn't possibly put it all to air.

So wait. There was MORE TASKS THAN THE 12,000 WE SAW? Yikes.

Emma Husar also shared a carousel of images showing the deep bruises, cuts and grazes she earned in her two days on the course.

She said the pics were taken immediately after her first post-show shower.

"I thought I was still dirty, so I turned the taps back on and went in a second time," Husar wrote.

"We filmed 24/7, and each ep is 43 minutes, there's a lot you don't get to see! Namely the crawling through rocks, over rocks and doing burpees on rocks! Rocks for dayzzz!"

Kerri Pottharst shared photos of her injuries too, which included lots of bruising and... really badly damaged toenails. Click across this carousel at your own risk!!