Former Bachelor Sam Wood is a fitness powerhouse.
So when we invited him into our office, we adopted a more observational role. Less sweat. More learning.
The video playing above captures Sam demonstrating a few exercises you can do around the office. Or anywhere, really.
I believe him. I completed his 28 day exercise program.
It taught me a few things: never buy a handheld weight when you have a bag of flour, burpees are hell and burpees are HELL.