On Instagram last night, former Bachelor Sam Wood revealed his unique take on the ritual of putting a kid to bed.
By the look of things, it’s quick, effective, and surely not too hard once you get into the swing (ha) of it.
In a slow-motion video shared with fans, Wood demonstrated his adorable bedtime routine with fiancée Snezana Markoski’s eight-year-old daughter Eve.
The post captured the personal trainer lovingly swinging Eve onto her bed.
The fitness fanatic captioned the post: “Monday night shenanigans putting this one to bed.”
The post was well received, as users commend the ex-Bach for his fatherly qualities.