In news that is unsurprising to no one, Ryan Reynolds is sort of an attractive father to daughter James. In fact, the whole Reynolds-Lively family was struck by the gene-gods pretty hard.

The man can't even plant a tree without looking like a supermodel. Image: Getty.

But Ryan, 39, doesn't get that bod by sitting on the couch watching Netflix. No, he has to work out like the rest of us.

He's just using a certain little baby to help him out.

Ryan told US Weekly that he takes his little girl on hikes "all the time."

The loved-up couple are even more smitten now that their little family makes three. Image: Getty.

11-month-old James is just placed into a baby carrier and off the go - literally running for the hills.

"She's outside all the time," he said. "One of the reasons I go hiking is for exercise, so having an 18 pound [8 kilogram] baby on you is just a better workout!"

Ryan and Blake's daughter James has been much of a mystery up until now, as the couple strive to protect her privacy.

We need more of this please. Image: Instagram.

We're hoping the next time they go hiking there is an adorable selfie involved.

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