New data shows that not only are Australians getting less sleep than they need but we're actually experiencing symptoms of the sleep disorder insomnia.
So how much do we really need and what is happening to us if we don't get it?
We find out what's happening in bedrooms across the country and what we can do to help us nod off.
Host/Producer: Claire Murphy
Executive Producer: Elle Beattie
Audio Producer: Ian Camilleri
Thanks to our special guest Dr Amy Reynolds, Consultant Respiratory and Sleep Physician at the Australian Sleep Foundation and Associate Lecturer at the University of Queensland.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner. The Quicky. Getting you up to speed. Daily. Want The Quicky in your ears every day? Subscribe at mamamia.com.au/the-quicky or in your favourite podcast app. Love the show? Send us an email [email protected] or call the podphone 02 8999 9386.