Are you coping or being resilient?
It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then there are the personal struggles. The ones that have you questioning right now, how you're going to get through the day, the month and even the year.
Hugh van Cuylenburg, Founder of The Resilience Project is here to talk to us about just that.
THE END BITS
Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
SURVEY:
We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey. And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!
CREDITS:
Host: Allira Potter
Guest: Hugh Van Cuylenburg
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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