How'd you sleep last night?
Did you get a standard eight hours or did you just get by?
On today's episode, Allira sits down with an expert to debunk how much sleep we really need, if a three-hour nap is a hindrance or a blessing and if we should stop scrolling before bedtime...
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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
SURVEY:
We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey. And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!
CREDITS:
Host: Allira Potter
With Thanks To: Dr Melissa Ree
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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