I'm a nutritionist, yoga teacher, author and nut butter addict, and this is my very pervy food diary.
I have the same brekkie every morning. When you create an elixir that is chock-full of veggies, yet tastes like a chocolate milkshake, you don’t stray from it.
Watch: 7 tips to reduce bloating. Post continues after.
The base recipe involves frozen zucchini (tasteless, adds bulk, great for my liver), coconut water (full of potassium), raw cacao powder (the ultimate food source of stress-busting magnesium), spirulina (iron, B vitamins and complete protein), green leaf stevia (an antioxidant rich herb that tastes sweeter than sugar), homemade vanilla essence (vanilla beans brewed in vodka – yep, a splash of the funny water at brekkie), food-based probiotic powder (to support digestive, immune and cognitive health) cinnamon (brilliant for balancing blood glucose levels) and chilli flakes (to kick-start my metabolism).