“You’re fat. You’re ugly. And no one is going to love you.” 

“You’re fat. You’re ugly. And no one is going to love you.”

We wouldn’t dream of talking to anyone else the way that we talk to ourselves.

Silencing your inner critic isn’t only good for your self-esteem. It can make a real difference to your mental health.

Watch Mary-Anne Venetoulis, psychologist at Sydney’s St Vincent’s Hospital, and anorexia survivor Jeanine Bribosia talk about how to STOP negative self-talk.

If we don’t intervene in negative self-talk it can very often spiral into severe body image anxiety and disorder.