During tonight’s episode of Australian Story on the ABC, Michelle Bridges, trainer on Australia’s Biggest Loser and new mum, says she’s never met a happy obese person.
Which is a pity, because there are lots of us out there.
She tells Australian Story, “It might be seen that I have this agenda on people who are overweight or people who are deemed fat,” she said.
“Honestly, if you are happy where you are, more power to you.
“But I can tell you, I’m yet to meet someone who is morbidly obese and happy.”
By every measure, I am morbidly obese. I weigh in excess of 100kg. I’m about 160cms tall. My BMI is 42.
But, am I happy or unhappy? That can be a little harder to quantify, but happily there is solid science to help us out.
Sonja Lyubomirsky is a professor at the University of California, and has dedicated her academic work to the study of happiness. She’s trying to figure out what makes people happy, whether or not happiness is a good and important thing and how we can create more happiness in people.
Lyubomirsky’s Subjective Happiness Scale sets out to measure a person’s happiness. I scored six and a half out of seven when I took the test earlier this morning.
In her book, The How of Happiness, Lyubomirsky defines happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”
I experience joy. I have a healthy marriage, two beautiful children who surprise and delight me. I experience positive well-being. I have a great job that I enjoy. I have creative outlets and spend time with close friends. I have a sense that my life is good, and worthwhile. I try to create worthwhile stories at work, and I aim to be a good and caring friend.
Alys with her son Will. Image supplied