Sitting at your desk for eight hours straight is never a good idea. Back problems, neck pain and difficulties with vision are things that none of us want to experience (and of course, cause more unnecessary stress), so make the most of your lunch breaks.
If you absolutely must eat at your desk, make sure you take a moment to enjoy the sunshine and fresh air outside at some point during the day.
Stand up, turn off your computer, and take a leisurely stroll to a location of your choice. Whether you prefer peace and quiet or people-watching near a bustling street, taking a break from the office will re-energise you for a more productive and less stressful day.
How do you take back your lunch break?