'When I had cancer, I never thought I'd be fit again. Now, I'm doing The March Charge.'

by Briony Benjamin February 13, 2020

really fun way to inspire you to walk, run and get that body moving in March while raising money for cancer research.

You can also do any other activity you like such as yoga, dancing, hiking or swimming – anything you can track by GPS, so you know how many kilometres you’re doing. And you can get your family and friends to sponsor you or make a team and join in together.

One third of all cancers can be prevented.

The March Charge can kickstart your fitness motivation.

"I had a mindset shift and realised I could actually do this." Image: Supplied.

How much exercise do you need to reduce your risk of cancer?

How to get involved.

"The journey of 1000 miles begins with the first step." - Lao Tzu. Image: Supplied.

Tips to keep you going.

Make it fun.

Schedule it.

Set prompts.

“How are you showing your body some love today?” Image: Supplied.

Reframe.

Remember to love your body

Want to be a part of my team? Join Briony Benjamin's Crew and we can do The March Charge together.

For more information on Cancer Council's The March Charge, visit themarchcharge.com.au.