Lose weight, tone-up and keep your sanity, with these 10 fat-busting workouts inspired by Black Swan starring Natalie Portman

Try it at Home: Arm and Abs Toner

Arm and abs toner

Sitting down on a towel or a mat, extend your legs out straight.

Try it at Home: Pass Press Series Thigh Toner

Pass press series thigh toner

Begin standing, with the back of a chair on your left and your left hand on the back of the chair for balance.

Try it at home: knee dancing bum toner

Knee dancing bum toner

Kneeling on the floor (be sure to have some padding like a carpet or mat underneath you) squeeze your buttocks together and tuck your pelvis under, t

Try it at home: the arrow lower body toner

The arrow lower body toner

Standing with your feet in 1st position (your heels pressed together and your toes turned out), place your hands on your hips an

Try it at Home: Single Leg Ballet Kick

Single leg ballet kick

Standing in 1st position (your heels pressed together and toes turned out), with the back of a chair on your left, bend your left elbow and rest you

Try it at Home: Wide Second Position Plie

Wide second position pli

Begin with your legs in 2nd position (your feet in a parallel line, 12 inches apart, toes turned out).

Try it at Home: Abs Scissors

Abs scissors

Lying down on your back, lift both of your feet off the ground and bend your knees 90 degrees, tucking them in towards your chest.

Try it at Home: 4th Position Posture Refiner and Booty Lifter

4th position posture refiner and bum lifter

Begin standing, facing three feet away from the back of a chair, with your feet in 1st position (heels pressed together and

Try it at Home: Hip Opener for Lower Back Release

Try it at home: Hip opener for lower back release

Stand facing two feet away from the back of a chair with your feet shoulder width apart.

Try it at Home: RockIt Barre Butt Blaster

RockIt barre bum blaster

Standing with your feet together, facing four feet away from the back of a chair, bend forward at the hips, holding onto the back of the chai