Public health authorities are forever telling us how much we should weigh, but one essential element is missing: shape.
Let’s start with a little quiz. Below is a series of 3D laser scans of bodies, each seen from the front and the side. A 3D laser scanner is a miracle machine that creates a digital statue of your body painlessly and in a matter of seconds. Your task is to rank the bodies in order of ‘fatness’.
Now there are lots of ways to measure whether we’re overweight — we’ll come back to that — but for this quiz I want you to rank them according to body mass index (BMI), the most commonly used method of quantifying weight.
You will recall that you calculate your BMI by dividing your weight in kilograms by the square of your height in metres. For adults, a BMI under 18.5 is considered dangerously thin, 18.5-25 is the healthy weight range, 25-30 is overweight, and 30 or over is obese.
OK, have you ranked them? To get the answer, you will have to read all the interesting stuff between here and the end of the article.
I’ve written before about the shortcomings of BMI. What it all boils down to is this: BMI doesn’t take body shape into account. If we went at this logically, we’d observe that the volume of a box increases with the cube of the length of the side. (Post continues after video.)
So if humans were geometrically similar regardless of their size, we should have an index that divides weight by the cube of height. There is in fact such an index – it is called the Rohrer Index or the Ponderal Index, and was proposed in 1921 by the eponymous Dr Rohrer.
But humans are not geometrically similar. As people get taller, their legs, and particularly their upper legs, get proportionally longer. Tall people look a little more like wolfhounds, shorter people like staffies.
If someone 190cm tall had the same relative leg length as someone 150cm tall, they would shrink to 185cm. So the volume (and hence the mass) of tall people is somewhat less than you would expect based on their height, and taller people are at a BMI disadvantage.
Take gym junkie Jenny. She’s 170cm tall, weighs 70kg and is ultra-lean with only 10% body fat. We can calculate that her body volume is 65 litres. Now compare her to her sedentary sister Suzie, also 170 cm and 70kg, but 40% body fat. They’ve got the same BMI (24.2), but Suzie has a body volume of 69 litres, because fat is less dense than muscle and takes up more space. (Post continues after gallery.)
In the same way, the shape of people has changed over time. People today are overweight at the same BMI than people in those slimmer, bygone days — more Suzie, less Jenny.