When we hear the words ‘nutrition’ and ‘performance’ our thoughts generally go to visions of elite athletes and competition. While sports nutrition is a crucial aspect of elite performance, each and every day every single one of us is performing at something.
Considering our nutrition practices and specifically our hydration habits is a crucial component of peak performance whether we are trying to perform at work; at home; at school or at the gym.
Keeping well hydrated and its link to performance is not always clearly explained. Sure we know that keeping well hydrated helps to keep us looking and feeling our best, but what about the performance related specifics? (Post continues after gallery.)