If you live in the world of fitness trends, you might have noticed that foam rollers are huge at the moment.
And for good reason.
They’re great as a post-workout recovery to loosen tight muscles and fascia (AKA the fibrous layer of connective tissue that surrounds your muscles), can reduce soreness and can prevent injury when used before exercise.
How exactly does one use a foam roller, then?
First thing first, get yourself a foam roller (they’re on sale right now. You’re welcome).