When I got dumped by the man I once thought I would marry, I didn’t cry.
I mean initially I did during the actual break-up, mostly because I was in shock. But in the aftermath, the long and weary days that followed, my eyes remained dry.
Some days I was thankful for the lack of debilitating emotional outbursts, but mostly I felt like something was wrong with me. Like, very wrong. “How can you be so heartless?” I’d think to myself. “Are you some kind of goddamn ice queen? You’re sad, so cry, dammit.”
And of course, stressing about why I wasn’t crying made my anxiety 10 million times worse. “What the f*ck is wrong with me?” I’d think, as another day of the odd numbness washed over me. I’d panic that maybe my brain wasn’t accepting it was over and that’s why I couldn’t let the tears flow. I’d fret that if I didn’t cry now, then the penny would naturally drop when I didn’t have time to grieve; that a massive tidal wave of emotion was going to flood future Liz’s life when she did not have time for that shit. I needed to cry now, I would think, so I can get it over with.
I chatted to a few friends about the lack of eye watering heartache and discovered I was very much not alone. My best friend, specifically, had been terrified that not crying about her loss meant it was going to hit her when she was least equipped to cope with it. “I’m prepared for it now, so why isn’t it happening?” she’d lament. “I don’t have time for a mental breakdown later!” Like me, my friend was concerned her lack of physical emotional expression somehow meant she was headed for a massive comedown in the future, or else her ex had finally broken her. “Like, I’m sad,” she’d say. “So why can’t I just cry about it? When will the penny drop?”
But it turns out not crying after a major breakup can be completely normal. After a couple of weeks of worrying and feeling like my heart must be a tiny black lump of coal, I finally admitted to my therapist that I hadn’t yet grieved the breakup.
She looked at me a little bit funny and said, “Well of course you grieved it. You grieved it before it was over.”
BOOM. (That was the sound of my mind exploding.)
See, my ex and I had a toxic relationship. That’s not to say I didn’t love him; I did at the time, very much. But the mechanics of our relationship weren’t healthy by a long shot. I spent many nights worried his shitty behaviour meant he was going to leave me rather than realising I shouldn’t be treated that way. I was constantly stressed about doing things the way he liked so I didn’t annoy him. I thought this made me a good girlfriend. In reality, it meant that I’d spend months trapped in a fight-or-flight response, ready for the next emotional attack, never certain of what we had, always desperate to keep us together whether it was good for me or not.