Need to wake up at 7am? Then you should go to bed at one very specific time…
It’s a game-changer.
Did you wake up exhausted again this morning, feeling like you’d somehow been hit by a semi-trailer in your sleep?
Did you arrive at work, only to think “Oh dear god it’s only 9.05am and I have another eight hours of fresh hell before I can curl up on the couch and nap someone please help me”?
And have you been chain-swigging coffee ever since, just to stay somewhat alert?