Hey Mia: How do you manage your anxiety?

‘Hey Mia’ is a video series that lets you ask Mamamia co-founder Mia Freedman all the questions you’ve always secretly wondered.

Mia has never shied from talking about her struggles with anxiety, and her tactics for dealing with it.

In today’s Hey Mia video, she talks about how to manage anxiety in four ways.

If you want to ask Mia a question, send a tweet, comment on Facebook or leave your question in the comments section below.