You could understand being snack-shamed if you sent your child to kindy with chocolate or chips. But sultanas?
A mother has shared on Facebook a note she received from her daughter’s teacher. The mother sent her daughter to kindy with some sultanas, along with a sandwich roll, two boiled eggs, an orange and a kiwifruit.
The daughter came home with a note reading, “The sultanas packed for your child today is unacceptable at kindy due to its high sugar content.”
Understandably, the mum was “seriously not happy”.
Dietitians aren’t happy either. Julie Gilbert, who is an accredited practising dietitian and spokesperson for the Dietitians’ Association of Australia, has come out in defence of the humble, sweet sultana.
“Remember those days when you used to be able to put sultanas and cheese in your lunchbox, how great that combination used to be?” she says. “It’s a part of childhood, I reckon.”
Gilbert describes sultanas as a “great” idea for a children’s snack.
“Our own healthy eating guidelines recommend children to have one to two serves of fruit a day, and one can be actually dried fruit. We can have up to that one little tiny box of sultanas.”
Parents just need to remember, in terms of portion size, that one sultana is equal to one grape.
Gilbert says kids love sultanas because they’re a little burst of sweetness. But there are other reasons why they’re such a good choice for children to take to school.
“It’s easy for them to pick up in their hands, whereas other fruits can be a bit messy. And it’s one of those things, too, that keeps really, really well in lunchboxes. It doesn’t need refrigeration. Mums love it too, because it doesn’t gets squashed in the bag like a lot of fresh fruit can do.”
She doesn’t have a problem with kids snacking on tinned fruit, either, as long as the pieces aren’t canned in a sugary syrup. “If you’ve got fruit canned in a natural juice, that’s still a really great choice to have,” she adds.