We get it – we’re all busy.
But we still want our families to be as healthy as possible, right?
So how do you make that happen when you are a busy working mum with a to-do list so long it makes your head spin? It all comes down to making small but achievable changes that are simple enough to stick to.
Here’s four suggestions to get you started.
1. Steer clear of packaged food.
Make a new family rule to have a few days per week where the entire family forgoes any food that comes out of a packet. It’s a good way to avoid processed and junk food and it’s a good lesson for the kids, too.