HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

Exclusively for Mamamia, Peaches Pilates co-owner Bec Chidiac shares her favourite ab-sculpting workout that you can do at home without any equipment. It’s suitable for beginners and promises to leave you feeling the burn (but wanting more).

Just grab a mat, put on some tunes, and press play.

Video via Peaches Pilates

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What did you think of the workout? Let us know in the comments.

Feature image: Supplied.