Exclusively for Mamamia, Peaches Pilates co-owner Bec Chidiac shares her favourite ab-sculpting workout that you can do at home without any equipment. It’s suitable for beginners and promises to leave you feeling the burn (but wanting more).
Just grab a mat, put on some tunes, and press play.
What did you think of the workout? Let us know in the comments.
Feature image: Supplied.