Costs nothing: delivers results.
Fitness expert Michelle Bridges has shared an equipment-free workout that is guaranteed to get your blood pumping for zero dollars.
Bridges posted the program to her Instagram with a little insight into her own motivation-free morning.
“Tough night, lots of broken sleep, I wanted to stay in bed, but thanks to the crew I dragged my sorry butt down to the park for this one!” she wrote.
This mornings workout thanks to @commandosteve and his amazing client for allowing me to crash the party! ???? Tough night, lots of broken sleep, I wanted to stay in bed, but thanks to the crew I dragged my sorry butt down to the park for this one! As tired as I am, it was the BEST medicine, for my body and my MIND! Now “they” get the best of me rather than the “woe” is me. Win win! ❤️❤️❤️ I was too tired/scared/nervous/sleep deprived to think of photographing it but we got papped so it will turn up somewhere! Ha! Let me know if you do this one! ❤️❤️❤️ #mbactive #fitnessforeveryone
The workout requires users to walk to their local park carrying a 15kg dumbell. If you don’t have that… I imagine a small child, medium-sized dog or bulk-buy pack of water should suffice.
The program balances cardio and weight training with a bit of full-body resistance.
If you’re wondering what ‘AMRAP’ means it’s an acronym for: As Many Rounds As Possible.
So my AMRAP would be NMRAAA: Not Many Rounds At All Actually.
Watch as Bridges takes a moment to chat to us about her post-baby body…